ROANOKE VA KICKBOXING PROGRAM HAS THE AREA RESIDENTS SHOCKED AT HOW THEY CAN BURN FAT TONE MUSCLES AND IMPROVE THEIR CARDIO WITH THIS NEW 30 MINUTE TOTAL BODY FITNESS KICKBOXING PROGRAM. Are you looking for a new way to get fit while learning a skill or are you just tired of the same workout and looking for something different. We have the answer for you. KICK30 KICKBOXING classes are 30 minutes long with a maximum of 16 people per class. Classes are great for people who at the beginner level of fitness and people who are at the advanced levels of fitness. You don't have to worry about getting hit. Classes change daily and will help you reduce weight tone muscles boost energy relieve stress and learn some new stand up self defense techniques. About The Class. Each class will teach you a huge range of upper and lower body Kickboxing tactics on 100 pound hanging heavy bags that provide great resistance for helping you tone your arms abs and legs. This combined with other cardio weighted coordination agility body weight exercises and coaches who are experienced and super knowledgeable with over 200 hours of coach training in all these areas before they are able to coach by themselves. Makes KICK30 KICKBOXING the best 30 minute workout you can do in Roanoke VA.